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Campos (ES) nutrition
Calories, protein, carbs and fat for 17 Campos (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Light Tuna in Extra Virgin Olive Oil | 100 g | 397 | 16.0 | 0.0 | 37.0 | — |
| Tuna in Sunflower Oil | 100 g | 301 | 20.0 | 0.0 | 25.0 | — |
| Light Tuna in Vegetable Oil | 100 g | 223 | 24.0 | 0.0 | 14.2 | — |
| Breaded Tuna Fillets | 100 g | 220 | 14.0 | 21.0 | 8.7 | — |
| White Tuna Belly in Olive Oil | 100 g | 208 | 26.0 | 0.0 | 11.5 | — |
| Light Tuna in Sunflower Oil (Drained) | 100 g | 198 | 27.0 | 0.0 | 10.0 | — |
| Sausages | 100 g | 179 | 13.2 | 6.2 | 11.3 | — |
| Pickled Mussels in Olive Oil | 100 g | 170 | 20.0 | 3.4 | 8.5 | — |
| Organic Beef Burger | 100 g | 167 | 19.0 | 0.4 | 10.0 | — |
| Organic Turkey Sausages | 100 g | 167 | 13.8 | 6.9 | 8.2 | — |
| White Tuna Fillets | 100 g | 152 | 24.0 | 1.0 | 6.0 | — |
| Light Tuna in Pickled Sauce | 100 g | 148 | 22.7 | 0.0 | 6.3 | — |
| Light Tuna in Olive Oil | 52 g | 115 | 12.0 | 0.0 | 7.4 | — |
| Light Tuna in Sunflower Oil | 52 g | 114 | 12.0 | 0.0 | 7.3 | — |
| Tuna Fillets | 100 g | 111 | 24.0 | 0.5 | 1.4 | — |
| Tuna in Olive Oil | 52 g | 107 | 13.0 | 0.0 | 6.1 | — |
| Light Tuna in Spring Water | 100 g | 77 | 18.0 | 0.0 | 0.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 320 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Campos (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Name machine-translated to English from the Español menu; the figures are the published Español values.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Campos brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Campos, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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