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Carte d'Or (ES) nutrition
Calories, protein, carbs and fat for 23 Carte d'Or (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Tarta Tres Chocolates | 100 g | 383 | 5.2 | 33.0 | 25.0 | — |
| Romantica | — | 256 | 3.0 | 31.0 | 14.0 | — |
| Stracciatella | 100 g | 231 | 10.6 | 30.0 | 8.2 | — |
| Chocolate | 100 g | 230 | 4.5 | 25.0 | 12.0 | — |
| Helado Triple Chocolate | 100 g | 219 | 4.0 | 30.0 | 9.0 | — |
| Apple Crumble | 100 g | 210 | 2.5 | 32.0 | 8.0 | — |
| Copa Brasil | 100 g | 210 | 3.0 | 32.0 | 8.0 | — |
| Pistacho Delight | 100 g | 209 | 3.5 | 27.0 | 8.9 | — |
| Helado Cookies & Cream | 100 g | 205 | 3.4 | 27.0 | 8.6 | — |
| Helado de Chocolate con Virutas | 100 g | 204 | 3.1 | 29.0 | 7.6 | — |
| Helado Nocilla | 100 g | 204 | 3.9 | 27.0 | 8.2 | — |
| Vainilla | 100 g | 197 | 2.6 | 30.0 | 7.4 | — |
| Helado Cheesecake | 100 g | 195 | 3.3 | 30.0 | 6.8 | — |
| Helado de Vainilla | — | 195 | 2.1 | 29.0 | 7.5 | — |
| Helado Salted Caramel | 100 g | 195 | 2.1 | 30.0 | 7.4 | — |
| Chocolate Brownie | 100 g | 194 | 4.0 | 29.0 | 6.5 | — |
| Helado Chocolate Brownie | 100 g | 194 | 4.0 | 29.0 | 6.5 | — |
| Yoghurt & Forest Fruit | 100 g | 181 | 2.1 | 31.0 | 5.3 | — |
| Helado | 100 g | 158 | 1.5 | 29.0 | 3.5 | — |
| Les Desserts Mango, Passionfruit & Yoghurt | 100 g | 158 | 1.5 | 29.0 | 3.5 | — |
| Helado Stracciatella | — | 130 | 2.0 | 19.0 | 4.5 | — |
| Sorbete de Mandarina | 100 g | 130 | 0.6 | 32.0 | 0.5 | — |
| Sorbete de Limón | 100 g | 120 | 0.5 | 28.0 | 0.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 263 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Carte d'Or (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Carte d'Or brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Carte%20d%27Or, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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