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Casper's (US) nutrition

Calories, protein, carbs and fat for 86 Casper's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

86items
70lowest kcal
916highest kcal
311median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Cheese Breadsticks91631.598.546.5
Loaded Breakfast Burrito88041.055.053.0
Turkey Ranch Wrap73032.060.037.0
Chicken Salad Croissant70221.050.047.0
Italian Provolone Wrap70029.058.033.0
Bacon Cheeseburger69132.926.148.4
Ultimate Maple Waffle Sandwich67020.043.045.0
Loaded Breakfast Bowl64033.023.045.0
Breaded Pork Sandwich63030.088.017.5
Breakfast Bites57818.051.035.0
Bacon Breakfast Pizza55028.045.028.0
Mini Chocolate Chip Cookies5505.070.030.0
Sausage & Egg Croissant53517.028.538.5
Breaded Chicken Sandwich50029.079.08.5
Angus Cheeseburger48025.031.028.0
Grilled Chicken Wrap47438.042.715.8
Biscuits & Gravy46010.039.027.0
Harvest Grain Turkey Sandwich46033.040.016.0
Sausage Breakfast Pizza44319.047.914.9
Chef Salad44047.09.024.0
Turkey & Cheddar Sub44030.037.011.0
Raspberry Cheese Flip4305.046.025.0
Bacon & Egg Croissant42515.027.527.5
Spicy Chicken Sandwich with Pickles42027.050.012.0
Boston Cream Pie4103.059.019.0
Beef Pizza40918.747.914.7
Blueberry Muffin4004.052.020.0
Brownie4003.063.016.0
Pulled Pork Sandwich39919.039.017.0
Apple Fritter3806.039.023.0
Cinnamon Mini Donuts3803.050.019.0
Ham & Egg Croissant3680.019.223.9
Ham Pizza36817.048.411.1
Vegetable Pizza36614.048.011.0
Canadian Bacon Pizza36516.348.111.1
Cheese Pizza35114.548.812.3
Chicken Tenders (3)35035.024.510.5
Popcorn Chicken34221.625.616.7
Honey Roasted Cashews3409.025.023.0
Caramel Chocolate Pecan Cookie3303.042.017.0
King's Hawaiian BBQ Bacon Cheeseburger Sliders33017.021.019.0
Taco Pizza33015.835.415.5
Breakfast Burrito31110.839.011.7
Italian Sub31014.039.012.0
Salted Caramel Milk Chocolate Bar3103.037.018.0
Cake Donut3027.459.04.4
Iced Sugar Cookie3002.044.013.0
Beef & Cheese Sticks27016.01.023.0
Colby Jack & Salami27016.02.022.0
Glazed Donut Holes2602.033.014.0
Supreme Pizza26020.048.719.6
Beef & Jalapeño Cheese Sticks25015.05.019.0
French Vanilla Cappuccino2503.040.08.0
Protein Bites Cookie Dough25015.021.012.0
Potato Cheese Bites2406.019.016.0
Sugar Cookie2402.035.010.0
Vegetable Breakfast Pizza23018.048.615.8
Sausage Pizza22017.548.316.8
Fat Free French Vanilla Cappuccino2103.048.00.0
Pepperoni Pizza2109.022.09.0
Raw Almonds2108.08.018.0
Roasted & Salted Almonds2107.07.019.0
Protein Bites Chocolate Orange20015.026.04.0
Hot Chocolate1954.542.02.3
Orange Juice1802.043.00.0
Hot & Spicy Peanuts1707.05.015.0
Zesty Jalapeño Cashews1705.09.014.0
Apple Juice1600.038.00.0
Pinwheel Donut1602.09.013.0
Beef and Colby Cheese15010.00.012.0
Fluffy White Popcorn1504.024.05.0
Jalapeno Cheese Puffs1501.015.010.0
Sea Salt & Vinegar Kettle Potato Chips1501.017.08.0
Beef and Pepper Jack1409.01.011.0
Chips1402.018.07.0
Marshmallow Crispy Bar1401.027.03.0
Toasted S'mores1401.024.05.0
Salted Caramel Cookies1301.020.06.0
Zesty Jalapeño Pretzel Twists1303.019.05.0
Thin Crust Beef Pizza1307.08.08.0
Italian Chopped Salad1206.03.07.0
Gummi Peach Rings901.022.00.0
Original Beef Jerky8013.05.00.5
Peppered Beef Jerkey809.08.01.0
Teriyaki Beef Jerky8012.06.01.0
Peanut Butter Crispy Bites701.310.03.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 846 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Casper's (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Casper's brand (https://www.fatsecret.com/calories-nutrition/search?q=Casper%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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