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Mac & Cheese - Medium
Mac & Cheese - Medium at Chargrill Charlie's (AU) has 1 030 kcal per stated portion, with 32.6 g protein and 54.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | — |
| Protein | 32.6 g | — |
| Carbohydrate | 13.2 g | — |
| of which sugars | not in the source | — |
| Fat | 54.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Cauliflower Cheese - Family
1 020 kcal per portion
Noodle Goreng - Family
1 000 kcal per portion
Old Fashioned Roll
990 kcal per portion
Beef Cheeseburger
990 kcal per portion
Schnitzel Burger
1 070 kcal per portion
Veggie Burger
990 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.