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Чебуречная Талпаки (RU) nutrition
Calories, protein, carbs and fat for 28 Чебуречная Талпаки (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Салат Самарский | 100 g | 526 | 15.3 | 10.9 | 46.3 | — |
| Сельдь под Шубой | 100 g | 443 | 11.0 | 13.9 | 38.4 | — |
| Трубочки Вафельные с Кремом | 100 g | 434 | 6.4 | 47.0 | 24.5 | — |
| Хот-Дог в Лаваше | 100 g | 419 | 5.0 | 20.5 | 35.1 | — |
| Меренговый Рулет | 100 g | 391 | 4.1 | 72.4 | 9.4 | — |
| Манты | 100 g | 322 | 10.4 | 15.6 | 24.0 | — |
| Печень Куриная с Гречневой Кашей | 100 g | 290 | 14.5 | 16.5 | 18.9 | — |
| Куриное Филе под Сыром с Цветной Капустой | 100 g | 283 | 15.0 | 6.0 | 22.0 | — |
| Чебурек с Курицей и Сыром | 100 g | 282 | 17.0 | 34.0 | 9.0 | — |
| Котлета Куриная с Гороховым Пюре | 100 g | 259 | 9.5 | 18.0 | 16.6 | — |
| Тефтели из Курицы с Макаронами | 100 g | 256 | 10.5 | 22.3 | 13.8 | — |
| Винегрет | 100 g | 254 | 3.1 | 16.5 | 20.0 | — |
| Янтык с Сыром | 100 g | 251 | 11.0 | 16.4 | 15.5 | — |
| Салат Солнечный | 100 g | 222 | 8.0 | 4.0 | 19.0 | — |
| Блинчики с Творогом | 100 g | 216 | 6.0 | 30.0 | 8.0 | — |
| Шаурма BBQ | 100 g | 197 | 9.0 | 18.0 | 10.0 | — |
| Янтык с Говядиной | 100 g | 191 | 10.0 | 24.0 | 6.0 | — |
| Салат Боярский | 100 g | 178 | 5.0 | 4.0 | 16.0 | — |
| Салат Цезарь с Креветками | 100 g | 178 | 17.0 | 3.0 | 11.0 | — |
| Салат Цезарь с Курицей | 100 g | 165 | 6.0 | 3.0 | 14.0 | — |
| Салат Оливье | 100 g | 162 | 5.0 | 7.0 | 13.0 | — |
| Мясо по Венски с Рисом | 100 g | 151 | 9.4 | 3.4 | 11.2 | — |
| Салат Овощной с Яблоками и Редькой | 100 g | 144 | 1.8 | 5.9 | 12.6 | — |
| Салат | 100 g | 134 | 1.3 | 4.0 | 12.5 | — |
| Заливное из Мяса под Майонезом Провансаль | 100 g | 80 | 9.5 | 1.1 | 4.2 | — |
| Мясо Провансаль | 100 g | 80 | 9.5 | 1.1 | 4.2 | — |
| Холодец по-Домашнему | 100 g | 65 | 6.0 | 0.3 | 4.0 | — |
| Язык Заливной | 100 g | 65 | 9.6 | 0.6 | 3.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 461 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Чебуречная Талпаки (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Чебуречная Талпаки brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A7%D0%B5%D0%B1%D1%83%D1%80%D0%B5%D1%87%D0%BD%D0%B0%D1%8F%20%D0%A2%D0%B0%D0%BB%D0%BF%D0%B0%D0%BA%D0%B8, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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