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The Cheesecake Factory (US) nutrition

Calories, protein, carbs and fat for 198 The Cheesecake Factory (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

198items
10lowest kcal
2 670highest kcal
940median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Factory Nachos - Serves 2-42 67063.0173.0192.0
Louisiana Chicken Pasta2 27098.0176.0132.0
Fettuccini Alfredo with Chicken2 12091.0143.0132.0
Chicken Bellagio2 02098.0144.0116.0
Chicken Parmesan Pizza Style1 940120.090.0123.0
Famous Factory Meatloaf1 93075.0144.0115.0
Fettuccini Alfredo1 93050.0143.0128.0
Fish & Chips1 93079.0135.0115.0
Chicken Parmesan Sandwich1 83087.0100.0121.0
Korean Fried Chicken1 81051.0239.072.0
Crispy Chicken Costoletta1 80077.0104.0120.0
Chocolate Tower Truffle Cake1 77020.0192.0111.0
Spicy Chicken Chipotle Pasta1 77067.0146.0103.0
Loco Moco (HI)1 75081.0112.0108.0
Orange Chicken1 75052.0233.069.0
Hot Spinach and Cheese Dip - Serves 2-41 73031.0115.0126.0
Buffalo Blasts - Serves 2-41 67078.0129.093.0
Green Chilaquiles with Carnitas and Eggs1 65085.0100.0102.0
Oreo Milkshake1 63026.0182.090.0
Ultimate Red Velvet Cake Cheesecake1 58014.0125.0116.0
Spicy Rigatoni Vodka1 57034.0131.0100.0
Cookie Dough Lover's Cheesecake with Pecans1 55015.0145.0105.0
Toasted Marshmallow S'mores Galore1 55014.0141.0108.0
Pasta da Vinci1 54071.0129.083.0
Fried Calamari - Serves 2-41 52044.098.0105.0
Oreo Dream Extreme Cheesecake1 51015.0166.093.0
Reese's Peanut Butter Chocolate Cake Cheesecake1 51023.0154.095.0
Steak Frites1 49055.0121.088.0
Cobb Salad1 48066.030.0124.0
Four Cheese Pasta with Chicken1 48090.0132.066.0
Linda's Fudge Cake1 45013.0233.066.0
Peach Perfect with Raspberry Drizzle1 45013.0129.098.0
Pasta Carbonara - Lunch1 43036.0112.092.0
Chicken Piccata1 42079.086.085.0
Godiva Chocolate Cheesecake1 40015.0110.0105.0
Shepherd's Pie1 40074.090.081.0
Dulce De Leche Caramel Cheesecake1 39014.0107.0110.0
Celebration Cheesecake1 38015.0114.098.0
Chicken Katsu1 38057.0190.044.0
Bang-Bang Chicken and Shrimp1 37075.0144.056.0
Chocolate Caramelicious Cheesecake Made with Snickers1 37019.0116.096.0
Cinnabon Cinnamon Swirl Cheesecake1 37010.0141.085.0
Coconut Cream Pie Cheesecake1 37012.0114.098.0
Parmesan-Herb Crusted Chicken1 370105.062.078.0
Glamburgers - Macaroni and Cheese Burger1 34060.081.085.0
Miso Salmon1 34064.0120.067.0
Sweet Corn Tamale Cakes - Serves 2-41 34016.0119.088.0
Eggroll Sampler - Serves 2-41 32044.0114.076.0
Fried Macaroni and Cheese - Serves 2-41 31040.070.096.0
Caramel Pecan Turtle Cheesecake1 30015.0124.088.0
Chicken Madeira1 30089.072.073.0
Mango Key Lime Cheesecake1 30013.0123.085.0
Eggs Benedict with Canadian Bacon and Hollandaise1 29038.050.0104.0
The Club1 29056.0112.068.0
Four Cheese Pasta1 28049.0132.062.0
Cajun Jambalaya Pasta1 27083.0125.049.0
Tiramisu1 27013.091.094.0
Pineapple Upside-Down Cheesecake1 26010.0109.083.0
Shrimp Scampi1 26041.0105.076.0
Adam's Peanut Butter Cup Fudge Ripple1 25018.0118.082.0
Chocolate Tuxedo Cream Cheesecake1 25011.0109.090.0
Fresh Banana Cream Cheesecake1 25014.099.090.0
Grilled Rib-Eye Steak1 25075.057.080.0
Chicken & Biscuits1 24044.071.088.0
Salted Caramel Cheesecake1 24015.0130.073.0
Chocolate Mousse Cheesecake1 22013.085.094.0
Warm Crab Dip - Serves 2-41 22025.069.092.0
White Chocolate Raspberry Truffle1 22013.092.089.0
Strawberry Milkshake1 21019.0154.059.0
Thai Chicken Salad1 21073.093.063.0
Cuban Sandwich1 20071.064.073.0
Pepperoni Flatbread with Hot Honey1 20056.096.066.0
Fried Chicken & Waffles1 19044.0118.061.0
Grilled Chicken and Avocado Club1 180100.079.081.0
Lemon Meringue Cheesecake1 17013.0117.073.0
Pepperoni Flatbread1 17056.088.066.0
Vanilla Bean Cheesecake1 17011.084.088.0
Key Lime Cheesecake1 16013.092.086.0
Korean Fried Cauliflower1 15011.0113.071.0
Steak Diane1 15076.067.065.0
Glamburgers - Double Smash Cheeseburger1 14054.072.070.0
Teriyaki Salmon1 13044.0162.033.0
California Omelette1 09055.013.091.0
Spicy Crispy Chicken Sandwich - Spicy Buffalo Sauce1 09062.062.066.0
Baja Bowl Grilled Chicken1 08064.0132.034.0
Spicy Rigatoni Vodka - Lunch1 08022.086.071.0
French Fries - Side1 06011.0152.046.0
Vegan Cobb Salad1 06016.055.089.0
Spinach, Mushroom, Bacon and Cheese Omelette1 05048.014.090.0
Lemon Raspberry Cream Cheesecake1 04010.087.073.0
Ahi Poke Nachos - Serves 2-41 02027.085.063.0
Pretzel Bites with Cheddar Cheese Fondue - Serves 2-41 01029.084.061.0
Sweet Potato Fries - Side1 0107.0125.052.0
Fresh Strawberry Cheesecake1 00012.082.069.0
Miso Salmon - Lunch1 00046.096.048.0
Glamburgers - Old Fashioned Burger99046.064.060.0
Cheeseburger Spring Rolls98043.047.069.0
Tiramisu Cheesecake98011.075.070.0
Spinach, Mushroom, Bacon and Cheese Omelette - Gluten Free95046.012.080.0
Avocado Eggrolls - Serves 2-493014.0111.048.0
Tex Mex Eggrolls - Serves 2-493043.072.053.0
Kids' Pasta with Alfredo Sauce91025.069.060.0
Little Gem Lettuce Salad88017.032.075.0
One-Half Chicken-Almond Salad Sandwich85023.049.062.0
Thai Lettuce Wraps with Satay Chicken Strips - Serves 2-485051.0105.027.0
Filet Mignon84067.056.038.0
Ahi Tuna Poke with Rice83038.0124.022.0
Original Cheesecake83012.063.059.0
Roadside Sliders - Serves 2-480048.070.035.0
Factory Chopped Salad78034.034.059.0
Margherita Flatbread76034.085.030.0
Asian Chicken Nachos73030.064.040.0
Spicy Jambalaya Arancini73012.039.059.0
Street Corn71014.048.054.0
Grilled Steak & Eggs66045.02.055.0
Tossed Green Salad with Balsamic Vinaigrette6607.025.060.0
Breakfast Potatoes6308.066.037.0
Baked Brie with Truffle-Honey Butter61014.047.041.0
Ahi Tuna Poke with Salad60032.054.030.0
SkinnyLicious Chicken Pasta59046.075.013.0
SkinnyLicious Grilled Salmon59045.022.036.0
Skinnylicious Sesame Ginger Chicken59046.055.023.0
Skinnylicious Tuscan Chicken59081.019.021.0
Low-Licious Cheesecake with Strawberries58010.039.044.0
SkinnyLicious Spicy Crispy Chicken Sandwich58025.058.028.0
Ahi Tuna & Shrimp Ceviche - Gluten Free57026.038.036.0
Ahi Tuna & Shrimp Ceviche - Serves 2-457026.038.036.0
Crispy Brussels Sprouts5708.030.046.0
Low-Licious Cheesecake57010.037.044.0
SkinnyLicious Asian Chicken Salad57037.054.025.0
SkinnyLicious Hamburger57035.041.030.0
SkinnyLicious Crispy Chicken Sandwich56025.057.027.0
SkinnyLicious Grilled Turkey Burger56029.045.030.0
Crab Wontons55014.048.034.0
Skinnylicious Lemon-Garlic Shrimp55032.051.021.0
Skinnylicious Mexican Tortilla Salad55029.059.023.0
SkinnyLicious Turkey & Avocado Sandwich55038.043.026.0
Skinnylicious Veggie Burger55014.084.018.0
Glamburgers - French Fries - Side5306.076.023.0
SkinnyLicious Factory Chopped Salad53034.036.029.0
Skinnylicious Grilled Branzino53036.030.029.0
Tossed Green Salad with Blue Cheese Dressing53012.025.042.0
Pickle Fries5203.018.047.0
Piña Colada5201.075.08.0
SkinnyLicious Chicken Soft Tacos52032.064.016.0
SkinnyLicious Shrimp Soft Tacos52031.067.015.0
Skinnylicious Shrimp Soft Tacos - Gluten Free52031.067.015.0
Stuffed Mushrooms51015.019.042.0
Small Thai Lettuce Wraps with Satay Chicken Strips50027.065.016.0
Meatball Sliders48021.042.025.0
Skinnylicious Asian Cucumber Salad4702.034.037.0
Kids' Fried Chicken Strips46024.028.028.0
Kids' Pasta with Butter and Parmesan46013.060.019.0
Mashed Potatoes4505.049.025.0
Seared Tuna Tataki Salad45034.016.029.0
Skinnylicious Asian Chicken Lettuce Wrap Tacos45029.049.015.0
Skinnylicious Grilled Steak Medallions44045.024.019.0
Small Caesar Salad4408.015.038.0
Chicken Taquitos42016.033.025.0
SkinnyLicious Chicken Taquitos42016.033.025.0
Crispy Crab Bites41015.019.031.0
Wheat Baguette37012.073.05.0
Avocado Toast3405.023.026.0
Coconut Margarita3300.035.00.0
Strawberry Lemonade3301.087.00.0
Cup of Clam Chowder31011.024.019.0
Mai Tai3100.031.00.0
Kids' French Fries3003.045.011.0
Beet and Avocado Salad2907.041.012.0
Tossed Green Salad with SK Mustard Vinaigrette2806.028.016.0
Passion Fruit Margarita2700.029.00.0
Little House Salad2602.010.025.0
Sourdough Baguette2609.055.01.0
Espresso Martini2500.023.00.0
Japanese Whisky Sour2500.026.00.0
Strawberry Martini2500.014.00.0
Margarita2100.025.00.0
Tossed Green Salad1906.019.011.0
Matcha Latte1707.029.03.0
Arnold Palmer1600.042.00.0
Sangria1601.024.00.0
Sparkling Wine - 5.5oz1300.04.00.0
Sparkling Yuzu Lemonade1300.034.00.0
Skinnylicious Cosmopolitan1100.09.00.0
TCF at Home Brown Bread Wheat Dinner Rolls1104.022.01.0
Cappuccino1007.011.03.0
Sprite1000.026.00.0
Balsamic Vinaigrette800.01.08.0
Brown Bread803.015.01.0
TCF at Home Brown Bread Wheat Sandwich Loaf803.015.01.0
Well Gin800.00.00.0
Hazy IPA Non-Alcoholic Beer701.016.00.0
Stella 0.0 Non-Alcoholic Beer602.013.00.0
Sliced Tomatoes251.05.00.0
Ketchup200.05.00.0
Bell Peppers151.04.00.0
Café Cortadito (PR)151.02.00.5
Fresh Tomato100.02.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 660 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: The Cheesecake Factory (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cheesecake Factory brand (https://www.fatsecret.com/calories-nutrition/search?q=Cheesecake+Factory, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Cheesecake Factory brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag The Cheesecake Factory's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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