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Spicy Deluxe Sandwich with Monterey Jack and Jalapenos Cheese
Spicy Deluxe Sandwich with Monterey Jack and Jalapenos Cheese at Chick-fil-A (CA) has 540 kcal per stated portion, with 34.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 207 |
| Protein | 34.0 g | 13.0 |
| Carbohydrate | 49.0 g | 18.8 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 9.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (CA) nutrition as listed by FatSecret CA · checked 2026-09-24
Similar items on this menu
Spicy Southwest Salad without Chicken
540 kcal per portion
Deluxe with Cheddar
530 kcal per portion
Spicy Deluxe Sandwich with Cheddar
550 kcal per portion
Grilled Chicken Club with Cheddar
520 kcal per portion
Bowl of Chicken Tortilla Soup
510 kcal per portion
Deluxe with Monterey Jack and Jalapenos Cheese
510 kcal per portion
All Chick-fil-A (CA) items · All chains · Estimate any menu
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