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Waffle
Waffle at Chick-fil-A (US) has 380 kcal per stated portion, with 5.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 458 |
| Protein | 5.0 g | 6.0 |
| Carbohydrate | 52.0 g | 62.7 |
| of which sugars | 27.0 g | 32.5 |
| Fat | 18.0 g | 21.7 |
| of which saturates | 7.0 g | 8.4 |
| Fibre | 5.0 g | 6.0 |
| Salt | 0.83 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chick-fil-A (US) published nutrition · checked 2026-09-22
Similar items on this menu
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380 kcal per portion
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380 kcal per portion
Chocolate Chunk Cookie
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Caramel Frosted Coffee
370 kcal per portion
6 pack Chocolate Chunk Cookie
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Chocolate Fudge Brownie
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All Chick-fil-A (US) items · All chains · Estimate any menu
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