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Chili's (US) nutrition
Calories, protein, carbs, fat and salt for 346 Chili's (US) menu items, read from the chain's own published nutrition page.
Reading this menu
The spread between the lightest and heaviest item on this menu is 5 995 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Chili's (US) published nutrition · checked 2026-09-22
Per-serving calories, fat, saturated fat, carbohydrates, sugars, fiber and protein, and sodium converted to salt, from the interactive nutrition menu Chili's publishes through Nutritionix (chilis.com/nutrition links 'Nutrition' to https://restaurant.nutritionix.com/chilis/landing; data file https://nix-vue-inm.s3.amazonaws.com/restaurant/chilis/data/menu-latest.json.gz). Built items are rounded as the calculator displays them. Categories are the calculator's own menu sections.
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