TempoLife › Возможности › Restaurant chain menu nutrition › half-rack-of-ribs
Half Rack of Ribs
Half Rack of Ribs at Chiquito (UK) has 1 035 kcal per stated portion, with 46.7 g protein and 67.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 035 kcal | — |
| Protein | 46.7 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 67.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chiquito (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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1 013 kcal per portion
Churros Tower (Vegan)
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Roasted Veg Skewer Fajita
1 075 kcal per portion
Holy Mole Burger
1 079 kcal per portion
Quesadilla
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Garlic Tortilla
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All Chiquito (UK) items · All chains · Estimate any menu
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