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Chompie's (US) nutrition
Calories, protein, carbs and fat for 17 Chompie's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Pizza Crust | — | 165 | 20.0 | 8.0 | 9.0 | — |
| Blueberry Bagel | — | 160 | 5.0 | 32.0 | 1.0 | — |
| Cinnamon Raisin Bagel | — | 160 | 5.0 | 34.0 | 1.0 | — |
| Everything Bagel | — | 160 | 5.0 | 31.0 | 1.5 | — |
| NY Plain Bagel | — | 160 | 5.0 | 31.0 | 0.0 | — |
| Sourdough English Muffin | — | 140 | 6.0 | 25.0 | 1.0 | — |
| Sesame Bagel | — | 129 | 16.0 | 8.0 | 3.0 | — |
| Everything Bread | — | 125 | 5.0 | 24.0 | 1.0 | — |
| Cinnamon Raisin Bread | — | 104 | 3.0 | 20.0 | 2.0 | — |
| English Muffin Toast | — | 100 | 3.0 | 21.0 | 1.0 | — |
| Marble Rye Bread | — | 100 | 3.0 | 19.0 | 1.0 | — |
| Sourdough Bread | — | 100 | 4.0 | 19.0 | 1.0 | — |
| Pumpernickel Bread | — | 95 | 4.0 | 19.0 | 0.0 | — |
| Sesame Hamburger Buns | — | 80 | 10.0 | 5.0 | 2.0 | — |
| Multigrain Bread | — | 70 | 9.0 | 5.0 | 2.0 | — |
| Sesame Bread | — | 63 | 7.0 | 3.0 | 2.5 | — |
| Carbs Not! Multigrain Bread | — | 58 | 7.0 | 3.0 | 2.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 107 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Chompie's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Chompie's brand (https://www.fatsecret.com/calories-nutrition/search?q=Chompie%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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