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Chicken (protein portion)
Chicken (protein portion) at Chopped Leaf (Canada) has 90 kcal per stated portion, with 14.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 2.0 g | — |
| of which saturates | not published | — |
| Fibre | 0.0 g | — |
| Salt | 0.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Noodle Soup (small)
80 kcal per portion
Pesto Dressing
80 kcal per portion
Tzatziki
70 kcal per portion
Shrimp (protein portion)
60 kcal per portion
Steak (protein portion)
120 kcal per portion
Tofu (protein portion)
130 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.