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Shrimp (protein portion)
Shrimp (protein portion) at Chopped Leaf (Canada) has 60 kcal per stated portion, with 15.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | not published | — |
| Fibre | 0.0 g | — |
| Salt | 0.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tzatziki
70 kcal per portion
Sour Cream
45 kcal per portion
BBQ Sauce
45 kcal per portion
Chicken Noodle Soup (small)
80 kcal per portion
Pesto Dressing
80 kcal per portion
Chicken (protein portion)
90 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.