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Chickie Grilled Cheese
Chickie Grilled Cheese at Chopped Leaf (Canada) has 410 kcal per stated portion, with 17.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 6.0 g | — |
| of which saturates | not published | — |
| Fibre | 2.0 g | — |
| Salt | 2.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Santa Fe Salad
418 kcal per portion
Chickie Ranch Wrap
450 kcal per portion
Autumn Bowl
456 kcal per portion
Tuna (protein portion)
340 kcal per portion
Broccoli Cheddar Soup (large)
330 kcal per portion
Creamy Tomato Soup (large)
500 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.