TempoLife › Возможности › Restaurant chain menu nutrition › chickie-ranch-wrap
Chickie Ranch Wrap
Chickie Ranch Wrap at Chopped Leaf (Canada) has 450 kcal per stated portion, with 20.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | not published | — |
| Fibre | 4.0 g | — |
| Salt | 1.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Autumn Bowl
456 kcal per portion
Santa Fe Salad
418 kcal per portion
Chickie Grilled Cheese
410 kcal per portion
Chickie Caesar Wrap
500 kcal per portion
Creamy Tomato Soup (large)
500 kcal per portion
Santa Fe Bowl
508 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
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