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Curried Butternut Squash Soup (small)
Curried Butternut Squash Soup (small) at Chopped Leaf (Canada) has 160 kcal per stated portion, with 2.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | not published | — |
| Fibre | 3.0 g | — |
| Salt | 1.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Noodle Soup (large)
170 kcal per portion
Eggs (protein portion)
150 kcal per portion
Tofu (protein portion)
130 kcal per portion
Broccoli Cheddar Soup (small)
190 kcal per portion
Steak (protein portion)
120 kcal per portion
Falafel (protein portion)
200 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
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