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Chopped Leaf (Canada) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 84 Menüpunkte von Chopped Leaf (Canada), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Goddess Wrap | — | 1 170 | 29.0 | 104.0 | 74.7 | 4.29 |
| Goddess Bowl | — | 1 026 | 22.4 | 75.0 | 77.3 | 3.72 |
| Cobb Wrap | — | 944 | 42.0 | 61.2 | 58.5 | 3.32 |
| Mediterranean Wrap | — | 928 | 19.0 | 79.2 | 59.5 | 3.60 |
| Harvest Wrap | — | 914 | 28.4 | 75.4 | 57.3 | 2.64 |
| Goddess Salad | — | 906 | 21.6 | 61.6 | 67.0 | 3.75 |
| Baja Quesadilla | — | 900 | 36.0 | 79.0 | 52.0 | 4.55 |
| Signature Wrap | — | 872 | 34.0 | 72.4 | 51.3 | 2.80 |
| Pesto Quesadilla | — | 870 | 35.0 | 66.0 | 55.0 | 4.73 |
| Bold Buffalo Wrap | — | 867 | 39.1 | 62.4 | 51.0 | 4.94 |
| BBQ Quesadilla | — | 860 | 33.0 | 68.0 | 53.0 | 5.38 |
| Southwest Wrap | — | 854 | 30.3 | 69.5 | 49.0 | 2.86 |
| Sunshine Wrap | — | 850 | 33.5 | 62.0 | 52.7 | 3.33 |
| Caesar Wrap | — | 846 | 38.6 | 58.3 | 50.8 | 3.67 |
| Cobb Bowl | — | 844 | 35.2 | 32.0 | 65.6 | 2.81 |
| Mediterranean Bowl | — | 825 | 12.3 | 49.9 | 66.7 | 2.97 |
| Bangkok Wrap | — | 824 | 38.9 | 91.3 | 34.0 | 2.71 |
| Southwest Steak Sandwich | — | 789 | 33.0 | 73.0 | 41.0 | 4.30 |
| Bistro Bowl | — | 770 | 24.0 | 64.0 | 48.0 | 3.35 |
| Harvest Bowl | — | 770 | 21.7 | 46.2 | 59.9 | 2.08 |
| Vegetarian Quesadilla | — | 770 | 21.0 | 81.0 | 44.0 | 3.58 |
| Bold Buffalo Bowl | — | 767 | 32.6 | 33.2 | 58.2 | 4.42 |
| Spicy Chipotle Chicken Sandwich | — | 753 | 35.0 | 73.0 | 36.0 | 4.06 |
| Signature Bowl | — | 752 | 27.2 | 43.5 | 56.4 | 2.22 |
| Cranberry Pesto Chicken Sandwich | — | 743 | 44.0 | 80.0 | 28.0 | 4.16 |
| Caesar Bowl | — | 728 | 32.1 | 29.0 | 56.1 | 3.14 |
| Southwest Bowl | — | 726 | 23.4 | 40.2 | 53.4 | 2.23 |
| Chicken Club Sandwich | — | 713 | 39.0 | 75.0 | 29.0 | 3.54 |
| Sunshine Bowl | — | 706 | 26.8 | 32.9 | 55.4 | 2.77 |
| Bangkok Bowl | — | 698 | 32.4 | 64.2 | 37.3 | 2.20 |
| Santa Fe Wrap | — | 681 | 31.5 | 74.2 | 28.4 | 3.34 |
| Tuna Melt Sandwich | — | 680 | 32.0 | 47.0 | 41.0 | 3.08 |
| Cobb Salad | — | 666 | 33.8 | 15.5 | 52.7 | 1.73 |
| Mediterranean Salad | — | 665 | 11.6 | 36.5 | 53.7 | 2.70 |
| Harvest Salad | — | 648 | 21.2 | 31.9 | 51.4 | 2.58 |
| Signature Salad | — | 609 | 26.4 | 29.7 | 45.5 | 1.80 |
| Bold Buffalo Salad | — | 604 | 31.5 | 19.7 | 45.2 | 1.85 |
| Jalapeño Popper Sandwich | — | 600 | 30.0 | 53.0 | 30.0 | 3.55 |
| Southwest Salad | — | 591 | 22.7 | 26.9 | 43.3 | 2.53 |
| Caesar Salad | — | 583 | 31.1 | 15.6 | 45.0 | 2.30 |
| Sunshine Salad | — | 583 | 25.9 | 18.6 | 46.9 | 1.70 |
| Bangkok Salad | — | 561 | 31.3 | 48.6 | 28.2 | 2.40 |
| Santa Fe Bowl | — | 508 | 24.8 | 45.9 | 27.3 | 2.92 |
| Chickie Caesar Wrap | — | 500 | 21.0 | 39.0 | 30.0 | 2.35 |
| Creamy Tomato Soup (large) | — | 500 | 7.0 | 36.0 | 38.0 | 2.55 |
| Autumn Bowl | — | 456 | 26.0 | 60.7 | 16.8 | 2.93 |
| Chickie Ranch Wrap | — | 450 | 20.0 | 37.0 | 26.0 | 1.98 |
| Santa Fe Salad | — | 418 | 23.9 | 31.5 | 22.6 | 2.35 |
| Chickie Grilled Cheese | — | 410 | 17.0 | 73.0 | 6.0 | 2.45 |
| Tuna (protein portion) | — | 340 | 17.0 | 0.0 | 30.0 | 1.28 |
| Broccoli Cheddar Soup (large) | — | 330 | 10.0 | 28.0 | 21.0 | 3.28 |
| Chickie Caesar Salad | — | 300 | 16.0 | 7.0 | 23.0 | 1.50 |
| Chickie Quesadilla | — | 300 | 19.0 | 35.0 | 10.0 | 1.53 |
| Creamy Tomato Soup (small) | — | 290 | 4.0 | 20.0 | 22.0 | 1.45 |
| Chipotle Ranch Dressing | — | 285 | 0.6 | 1.5 | 30.0 | 0.79 |
| Greek Vinaigrette | — | 285 | 0.5 | 1.5 | 31.5 | 0.36 |
| Ranch Dressing | — | 285 | 1.5 | 1.5 | 30.0 | 0.75 |
| Curried Butternut Squash Soup (large) | — | 280 | 4.0 | 39.0 | 13.0 | 2.93 |
| Caesar Dressing | — | 270 | 1.5 | 1.5 | 28.5 | 0.86 |
| Goddess Dressing | — | 270 | 1.5 | 3.0 | 28.5 | 1.20 |
| Chipotle Lime Citrus Dressing | — | 255 | 0.5 | 1.5 | 27.0 | 0.45 |
| Chopped Balsamic Dressing | — | 225 | 0.3 | 3.0 | 24.0 | 0.56 |
| Chickie Bowl | — | 210 | 16.0 | 26.0 | 5.0 | 0.95 |
| Evil Peanut Dressing | — | 210 | 1.5 | 10.5 | 18.0 | 0.86 |
| Falafel (protein portion) | — | 200 | 6.0 | 22.0 | 11.0 | 0.90 |
| Broccoli Cheddar Soup (small) | — | 190 | 6.0 | 7.0 | 12.0 | 1.90 |
| Chicken Noodle Soup (large) | — | 170 | 13.0 | 21.0 | 4.5 | 2.93 |
| Curried Butternut Squash Soup (small) | — | 160 | 2.0 | 22.0 | 8.0 | 1.70 |
| Eggs (protein portion) | — | 150 | 12.0 | 2.0 | 10.0 | 0.31 |
| Tofu (protein portion) | — | 130 | 12.0 | 4.0 | 7.0 | 1.13 |
| Steak (protein portion) | — | 120 | 13.0 | 3.0 | 6.0 | 0.85 |
| Chicken (protein portion) | — | 90 | 14.0 | 3.0 | 2.0 | 0.60 |
| Chicken Noodle Soup (small) | — | 80 | 7.0 | 10.0 | 2.0 | 1.45 |
| Pesto Dressing | — | 80 | 2.0 | 1.0 | 7.0 | 0.50 |
| Tzatziki | — | 70 | 3.0 | 2.0 | 5.0 | 0.19 |
| Shrimp (protein portion) | — | 60 | 15.0 | 0.0 | 0.0 | 0.48 |
| BBQ Sauce | — | 45 | 0.1 | 10.0 | 0.5 | 0.95 |
| Sour Cream | — | 45 | 1.0 | 2.0 | 3.5 | 0.06 |
| Cherry Lime Chopped Water | — | 27 | 0.5 | 7.2 | 0.0 | 0.04 |
| Mixed Berry Chopped Water | — | 20 | 0.3 | 5.0 | 0.0 | 0.04 |
| Cucumber Lime Mint Chopped Water | — | 15 | 0.3 | 3.0 | 0.0 | 0.04 |
| Salsa | — | 15 | 0.0 | 4.0 | 0.0 | 0.85 |
| Strawberry Lemon Chopped Water | — | 10 | 0.3 | 3.0 | 0.0 | 0.04 |
| Buffalo Sauce | — | 5 | 0.2 | 1.0 | 0.0 | 1.05 |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 1 165 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: von Chopped Leaf (Canada) veröffentlichte Nährwerte · checked 2026-10-15
Calories, fat, carbohydrate, fibre, sugars, protein and sodium per menu item as published by Chopped Leaf in its own 'Nutritional Chart' PDF (https://choppedleaf.ca/wp-content/uploads/Sep21-Nutritions.pdf, linked as 'Nutritional Information' from https://choppedleaf.ca/nutritionals/). 'Sep21' is 21 September: the PDF was created on 21 September 2026 ('SeptemberUpdate-AutumnBowl') and every page is footed 'AUTUMNSEP212026'. No serving sizes and no saturated fat are published. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Because the same names repeat as bowls, salads and wraps, names add the section's noun (Bowl, Salad, Wrap, Sandwich, Quesadilla, Soup, Dressing, protein portion, Chopped Water); soup sizes are written '(small)'/'(large)'. Categories are the chart's section headings.
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.