TempoLife › Ominaisuudet › Restaurant chain menu nutrition › harvest-salad
Harvest Salad
Harvest Salad at Chopped Leaf (Canada) has 648 kcal per stated portion, with 21.2 g protein and 51.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 648 kcal | — |
| Protein | 21.2 g | — |
| Carbohydrate | 31.9 g | — |
| of which sugars | 12.7 g | — |
| Fat | 51.4 g | — |
| of which saturates | not published | — |
| Fibre | 6.0 g | — |
| Salt | 2.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chopped Leaf (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Mediterranean Salad
665 kcal per portion
Cobb Salad
666 kcal per portion
Tuna Melt Sandwich
680 kcal per portion
Santa Fe Wrap
681 kcal per portion
Signature Salad
609 kcal per portion
Bold Buffalo Salad
604 kcal per portion
All Chopped Leaf (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.