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10 pc Boneless Wings
10 pc Boneless Wings at Chuck's Roadhouse (Canada) has 832 kcal per stated portion, with 41.0 g protein and 32.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 832 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | 0.5 g | — |
| Fat | 32.5 g | — |
| of which saturates | 17.5 g | — |
| Fibre | 1.5 g | — |
| Salt | 5.52 g | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 92% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Chuck's Roadhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon Cheeseburger
836 kcal per portion
Cheeseburger (Burgers)
809 kcal per portion
Rustic Penne
807 kcal per portion
Chicken & Rib combo
801 kcal per portion
Chuck's Toasted Club
798 kcal per portion
Chuck's Birthay Dessert
870 kcal per portion
All Chuck's Roadhouse (Canada) items · All chains · Estimate any menu
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