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Batatas fritas nacho
Batatas fritas nacho at Circle K (Eesti) has 443 kcal per stated portion, with 8.8 g protein and 19.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | 222 |
| Protein | 8.8 g | 4.4 |
| Carbohydrate | 55.2 g | 27.6 |
| of which sugars | 1.8 g | 0.9 |
| Fat | 19.6 g | 9.8 |
| of which saturates | 5.3 g | 2.7 |
| Fibre | not published | — |
| Salt | 1.23 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Apple pastry 110g
443 kcal per portion
Bolinhos de queijo com jalapeño
439 kcal per portion
Croissant de frango e queijo 165g
447 kcal per portion
Khachapuri
452 kcal per portion
Rännumees com fiambre e ovo 215g
452 kcal per portion
Croissant de salmão e ovo 165g
453 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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