TempoLife › Funktsioonid › Restaurant chain menu nutrition › heraklion-plateau-classic
Héraklion - plateau classic
Héraklion - plateau classic at class'croute (FR) has 1 785 kcal per stated portion, with 235.8 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 785 kcal | 266 |
| Protein | 235.8 g | 35.1 |
| Carbohydrate | 74.1 g | 11.0 |
| of which sugars | 19.0 g | 2.8 |
| Fat | 25.0 g | 3.7 |
| of which saturates | 11.3 g | 1.7 |
| Fibre | 8.4 g | 1.3 |
| Salt | 3.53 g | 0.53 |
What that costs in movement
At 75 kg, this item is roughly 316 minutes of brisk walking or 164 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 89% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Ciao Bella - plateau classic
1 806 kcal per portion
La Pétillante - plateau signature
1 821 kcal per portion
LES BAO poulet
1 824 kcal per portion
LES BABY BUNS - Thon, piquillos & rôti bœuf, fromage frais
1 739 kcal per portion
Star Fish Bowl
1 725 kcal per portion
LES MINI SALADES CRUDITES - Carottes sauce agrumes & trio de légumes, piquillos & céréales, sauce basquaise, dés de brebis
1 725 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.