TempoLife › Funktsioonid › Restaurant chain menu nutrition › les-mini-sandwichs-thon-mayonnaise-pesto-poulet-a-la-basquaise-olives
LES MINI SANDWICHS - Thon, mayonnaise, pesto & poulet à la basquaise, olives
LES MINI SANDWICHS - Thon, mayonnaise, pesto & poulet à la basquaise, olives at class'croute (FR) has 1 999 kcal per stated portion, with 79.3 g protein and 66.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 999 kcal | 271 |
| Protein | 79.3 g | 10.8 |
| Carbohydrate | 275.3 g | 37.3 |
| of which sugars | 28.9 g | 3.9 |
| Fat | 66.1 g | 9.0 |
| of which saturates | 7.2 g | 1.0 |
| Fibre | 2.9 g | 0.4 |
| Salt | 9.75 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 354 minutes of brisk walking or 183 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 100% of the day's energy.
The salt in it is about 162% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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All class'croute (FR) items · All chains · Estimate any menu
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