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Mini Chouboulé
Mini Chouboulé at class'croute (FR) has 47 kcal per stated portion, with 1.1 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 47 kcal | 69 |
| Protein | 1.1 g | 1.6 |
| Carbohydrate | 1.4 g | 2.1 |
| of which sugars | 1.0 g | 1.5 |
| Fat | 3.9 g | 5.7 |
| of which saturates | 0.4 g | 0.5 |
| Fibre | 1.0 g | 1.4 |
| Salt | 1.01 g | 1.48 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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All class'croute (FR) items · All chains · Estimate any menu
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