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Mini squash
Mini squash at class'croute (FR) has 222 kcal per stated portion, with 6.6 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 222 kcal | 188 |
| Protein | 6.6 g | 5.6 |
| Carbohydrate | 35.9 g | 30.4 |
| of which sugars | 4.6 g | 3.9 |
| Fat | 5.6 g | 4.7 |
| of which saturates | 0.6 g | 0.5 |
| Fibre | 0.9 g | 0.7 |
| Salt | 0.98 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Français menu; the figures are the published Français values.
Source: class'croute (FR) published nutrition · checked 2026-11-07
Similar items on this menu
Crispy Goat Cheese
222 kcal per portion
Slice of cake
221 kcal per portion
Mykonos Salad
225 kcal per portion
Maki tori tuna-avocado-salmon
225 kcal per portion
Mini sardine rillettes
219 kcal per portion
Cooked tuna mayo onigiri
218 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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