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Raspberry Spider
Raspberry Spider at The Coffee Club (Australia) has 306 kcal per stated portion, with 1.7 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 50 |
| Protein | 1.7 g | 0.3 |
| Carbohydrate | 54.2 g | 8.8 |
| of which sugars | 50.5 g | 8.2 |
| Fat | 8.5 g | 1.4 |
| of which saturates | 5.6 g | 0.9 |
| Fibre | not published | — |
| Salt | 0.17 g | 0.03 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Smoothie Vanilla Berry Protein Large
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Prawn & Lobster Rolls
311 kcal per portion
Frappe Coffee Regular
298 kcal per portion
Frappe Double Chocolate Regular
296 kcal per portion
Pistachio Hot Chocolate - 12 oz
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All The Coffee Club (Australia) items · All chains · Estimate any menu
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