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Blueberry (Bagels)
Blueberry (Bagels) at Coffee Time has 320 kcal per stated portion, with 11.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 2.0 g | — |
| of which saturates | 0.2 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Coffee Time published nutrition · checked 2026-09-22
Similar items on this menu
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320 kcal per portion
Plain (Tea Biscuits)
320 kcal per portion
Everything
320 kcal per portion
Cheese Danish
310 kcal per portion
Blueberry (Filled Yeast Donuts)
330 kcal per portion
Blueberry (Tea Biscuits)
330 kcal per portion
All Coffee Time items · All chains · Estimate any menu
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