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Cold Rock Ice Creamery (Australia) toitumisinfo
Kalorid, valgud, süsivesikud, rasvad ja sool 60 Cold Rock Ice Creamery (Australia) menüükirje kohta, loetud keti enda avaldatud toitumislehelt.
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Makadaamia | 100 g | 231 | 4.1 | 22.6 | 13.8 | 0.11 |
| Küpsised ja koor | 100 g | 224 | 4.1 | 26.8 | 11.1 | 0.22 |
| Maapähklivõi | 100 g | 224 | 4.7 | 23.5 | 12.3 | 0.18 |
| Küpsise-koore (halal, Everesti põhi) | 100 g | 223 | 3.8 | 27.0 | 11.1 | 0.23 |
| Milo | 100 g | 221 | 4.6 | 26.3 | 10.7 | 0.14 |
| Sõõrik | 100 g | 219 | 3.9 | 26.5 | 10.7 | 0.17 |
| Lagrits | 100 g | 219 | 3.8 | 28.3 | 9.9 | 0.13 |
| Inglise iiris | 100 g | 218 | 3.6 | 28.2 | 9.9 | 0.15 |
| Koogitainas (halal, Everesti põhi) | 100 g | 217 | 3.6 | 26.2 | 10.5 | 0.21 |
| Piparmünt | 100 g | 217 | 3.9 | 23.4 | 11.8 | 0.12 |
| Tiramisu | 100 g | 216 | 3.8 | 25.0 | 10.4 | 0.12 |
| Ferraro | 100 g | 216 | 3.9 | 25.1 | 11.2 | 0.13 |
| Kleepuv datlikook | 100 g | 216 | 3.7 | 28.0 | 9.8 | 0.11 |
| Kookos | 100 g | 215 | 3.7 | 25.3 | 10.8 | 0.12 |
| Jõulupuding | 100 g | 214 | 3.7 | 27.9 | 9.6 | 0.17 |
| Koogitainas | 100 g | 214 | 4.0 | 24.6 | 10.9 | 0.16 |
| Beseetükkidega | 100 g | 213 | 3.7 | 26.5 | 10.2 | 0.11 |
| Mesilasekärg | 100 g | 213 | 3.7 | 26.0 | 10.0 | 0.11 |
| Pistaatsia | 100 g | 212 | 3.8 | 25.2 | 10.6 | 0.12 |
| Topeltšokolaad (halal, Everesti põhi) | 100 g | 211 | 4.1 | 24.7 | 10.5 | 0.12 |
| Iiris | 100 g | 210 | 3.8 | 25.0 | 10.5 | 0.13 |
| Topeltšokolaad | 100 g | 210 | 4.1 | 24.2 | 10.7 | 0.12 |
| Roheline tee | 100 g | 210 | 4.3 | 24.3 | 10.6 | 0.12 |
| Rumm ja raisin | 100 g | 210 | 3.7 | 26.4 | 9.5 | 0.11 |
| Jaffa | 100 g | 209 | 3.7 | 26.4 | 10.0 | 0.12 |
| Austraalia vanill | 100 g | 209 | 3.9 | 24.4 | 10.6 | 0.12 |
| Piparmünt (halal, Everesti põhi) | 100 g | 209 | 3.5 | 23.4 | 11.3 | 0.12 |
| Juustukook | 100 g | 209 | 3.7 | 26.0 | 10.0 | 0.11 |
| Kaneel | 100 g | 208 | 3.9 | 23.9 | 10.6 | 0.12 |
| Valge šokolaad | 100 g | 208 | 3.9 | 24.0 | 10.7 | 0.12 |
| Karamell | 100 g | 208 | 3.8 | 24.4 | 10.5 | 0.12 |
| Baileys | 100 g | 208 | 3.9 | 23.2 | 10.8 | 0.12 |
| Türgi rõõm | 100 g | 207 | 3.7 | 24.7 | 10.3 | 0.12 |
| Nätsukomm | 100 g | 207 | 3.9 | 23.3 | 10.8 | 0.12 |
| Õunakook | 100 g | 207 | 3.8 | 23.9 | 10.5 | 0.15 |
| Soolane karamell | 100 g | 207 | 3.8 | 24.3 | 10.4 | 0.60 |
| Arbuus | 100 g | 206 | 3.9 | 23.4 | 10.8 | 0.12 |
| Vikerkaar | 100 g | 206 | 3.8 | 23.0 | 10.7 | 0.13 |
| Ferraro (halal, Everesti põhi) | 100 g | 206 | 3.5 | 24.2 | 10.5 | 0.13 |
| Kohv | 100 g | 206 | 4.0 | 23.2 | 10.8 | 0.12 |
| Maasikas | 100 g | 205 | 3.9 | 23.4 | 10.7 | 0.12 |
| Boysenmarja | 100 g | 203 | 3.8 | 22.8 | 10.5 | 0.12 |
| Austraalia vanill (halal, Everesti põhi) | 100 g | 202 | 3.5 | 23.2 | 10.4 | 0.12 |
| Nätsukomm (halal, Everesti põhi) | 100 g | 200 | 3.5 | 22.2 | 10.6 | 0.12 |
| Vikerkaar (halal, Everesti põhi) | 100 g | 200 | 3.5 | 22.0 | 10.5 | 0.12 |
| Soolane karamell (halal, Everesti põhi) | 100 g | 200 | 3.3 | 23.8 | 10.1 | 0.63 |
| Valge šokolaad (halal, Everesti põhi) | 100 g | 199 | 3.5 | 22.1 | 10.6 | 0.12 |
| Maasikas (halal, Everesti põhi) | 100 g | 199 | 3.5 | 22.1 | 10.6 | 0.12 |
| Banaan | 100 g | 194 | 3.6 | 22.9 | 9.7 | 0.11 |
| Sorbett - Kannatusvilja | 100 g | 133 | 0.6 | 28.6 | 0.3 | 0.02 |
| Sorbett – Veriapelsin | 100 g | 128 | 0.3 | 29.3 | 0.5 | 0.02 |
| Sorbett - Sidrun (halal, Everesti põhi) | 100 g | 124 | 0.1 | 29.2 | 0.1 | 0.02 |
| Sorbett – Sidrun | 100 g | 122 | 0.1 | 27.8 | 0.6 | 0.03 |
| Sorbett – Roheline õun | 100 g | 121 | 0.3 | 28.2 | 0.4 | 0.02 |
| Sorbett – Metsamarja | 100 g | 116 | 0.3 | 26.7 | 0.3 | 0.01 |
| Sorbett - Mango | 100 g | 116 | 0.2 | 27.4 | 0.2 | 0.01 |
| Sorbett - Mango (halal, Everesti põhi) | 100 g | 115 | 0.2 | 26.7 | 0.1 | 0.02 |
| Sorbett - Ananass | 100 g | 114 | 0.2 | 26.7 | 0.3 | 0.01 |
| Sorbett - Vaarikas | 100 g | 111 | 0.3 | 25.3 | 0.3 | 0.01 |
| Sorbett - Maasikas | 100 g | 107 | 0.2 | 24.2 | 0.2 | 0.01 |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 124 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Cold Rock Ice Creamery (Australia) avaldatud toitumisinfo · checked 2026-11-08
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-100 g energy (kJ), protein, fat, saturated fat, carbohydrate, sugars and sodium for every flavour as published by Cold Rock Ice Creamery in the 'Nutritional Panel' sections of its own Franchise Operations Manual (https://coldrock.com.au/wp-content/uploads/2023/02/Updated-2023-nutritional-info.pdf, linked as 'Nutritional Information' from https://coldrock.com.au/; every page is dated 'November 2022' and marked 'Calculated per 100g', © Cold Rock Management Pty Ltd). Three panels: 3.31a Everest, the halal-certified flavours; 3.31b Bulla base, the same core flavours; 3.31c Bulla base, the full range. Everything is per 100 g, so portion_g is 100 and the label is '100 g'. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No fibre is published. '<0.1' cells are stored as the printed 0.1. Everest rows drop the printed 'COLD ROCK' prefix and are named '... (halal, Everest base)' so they sit beside the Bulla-base flavours. Pages 5-9 print no column labels: their seven figure columns are read in the order the labelled pages give, and every row must pass fat >= saturated fat, carbs >= sugars and energy within 15% of 4P+4C+9F, or it is skipped.
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