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Cold Rock Ice Creamery (Australia) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 60 Menüpunkte von Cold Rock Ice Creamery (Australia), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Macadamia | 100 g | 231 | 4.1 | 22.6 | 13.8 | 0.11 |
| Cookies & Cream | 100 g | 224 | 4.1 | 26.8 | 11.1 | 0.22 |
| Peanut Butter | 100 g | 224 | 4.7 | 23.5 | 12.3 | 0.18 |
| Cookies & Cream (halal, Everest base) | 100 g | 223 | 3.8 | 27.0 | 11.1 | 0.23 |
| Milo | 100 g | 221 | 4.6 | 26.3 | 10.7 | 0.14 |
| Donut | 100 g | 219 | 3.9 | 26.5 | 10.7 | 0.17 |
| Liquorice | 100 g | 219 | 3.8 | 28.3 | 9.9 | 0.13 |
| English Toffee | 100 g | 218 | 3.6 | 28.2 | 9.9 | 0.15 |
| Cake Batter (halal, Everest base) | 100 g | 217 | 3.6 | 26.2 | 10.5 | 0.21 |
| Mint | 100 g | 217 | 3.9 | 23.4 | 11.8 | 0.12 |
| Tiramisu | 100 g | 216 | 3.8 | 25.0 | 10.4 | 0.12 |
| Ferraro | 100 g | 216 | 3.9 | 25.1 | 11.2 | 0.13 |
| Sticky Date | 100 g | 216 | 3.7 | 28.0 | 9.8 | 0.11 |
| Coconut | 100 g | 215 | 3.7 | 25.3 | 10.8 | 0.12 |
| Christmas Pudding | 100 g | 214 | 3.7 | 27.9 | 9.6 | 0.17 |
| Cake Batter | 100 g | 214 | 4.0 | 24.6 | 10.9 | 0.16 |
| Meringue | 100 g | 213 | 3.7 | 26.5 | 10.2 | 0.11 |
| Honeycomb | 100 g | 213 | 3.7 | 26.0 | 10.0 | 0.11 |
| Pistachio | 100 g | 212 | 3.8 | 25.2 | 10.6 | 0.12 |
| Double Choc (halal, Everest base) | 100 g | 211 | 4.1 | 24.7 | 10.5 | 0.12 |
| Butterscotch | 100 g | 210 | 3.8 | 25.0 | 10.5 | 0.13 |
| Double Choc | 100 g | 210 | 4.1 | 24.2 | 10.7 | 0.12 |
| Green Tea | 100 g | 210 | 4.3 | 24.3 | 10.6 | 0.12 |
| Rum & Raisin | 100 g | 210 | 3.7 | 26.4 | 9.5 | 0.11 |
| Jaffa | 100 g | 209 | 3.7 | 26.4 | 10.0 | 0.12 |
| Aussie Vanilla | 100 g | 209 | 3.9 | 24.4 | 10.6 | 0.12 |
| Mint (halal, Everest base) | 100 g | 209 | 3.5 | 23.4 | 11.3 | 0.12 |
| Cheesecake | 100 g | 209 | 3.7 | 26.0 | 10.0 | 0.11 |
| Cinnamon | 100 g | 208 | 3.9 | 23.9 | 10.6 | 0.12 |
| White Chocolate | 100 g | 208 | 3.9 | 24.0 | 10.7 | 0.12 |
| Caramel | 100 g | 208 | 3.8 | 24.4 | 10.5 | 0.12 |
| Baileys | 100 g | 208 | 3.9 | 23.2 | 10.8 | 0.12 |
| Turkish Delight | 100 g | 207 | 3.7 | 24.7 | 10.3 | 0.12 |
| Apple Pie | 100 g | 207 | 3.8 | 23.9 | 10.5 | 0.15 |
| Bubble Gum | 100 g | 207 | 3.9 | 23.3 | 10.8 | 0.12 |
| Salted Caramel | 100 g | 207 | 3.8 | 24.3 | 10.4 | 0.60 |
| Watermelon | 100 g | 206 | 3.9 | 23.4 | 10.8 | 0.12 |
| Rainbow | 100 g | 206 | 3.8 | 23.0 | 10.7 | 0.13 |
| Coffee | 100 g | 206 | 4.0 | 23.2 | 10.8 | 0.12 |
| Ferraro (halal, Everest base) | 100 g | 206 | 3.5 | 24.2 | 10.5 | 0.13 |
| Strawberry | 100 g | 205 | 3.9 | 23.4 | 10.7 | 0.12 |
| Boysenberry | 100 g | 203 | 3.8 | 22.8 | 10.5 | 0.12 |
| Aussie Vanilla (halal, Everest base) | 100 g | 202 | 3.5 | 23.2 | 10.4 | 0.12 |
| Bubble Gum (halal, Everest base) | 100 g | 200 | 3.5 | 22.2 | 10.6 | 0.12 |
| Rainbow (halal, Everest base) | 100 g | 200 | 3.5 | 22.0 | 10.5 | 0.12 |
| Salted Caramel (halal, Everest base) | 100 g | 200 | 3.3 | 23.8 | 10.1 | 0.63 |
| White Chocolate (halal, Everest base) | 100 g | 199 | 3.5 | 22.1 | 10.6 | 0.12 |
| Strawberry (halal, Everest base) | 100 g | 199 | 3.5 | 22.1 | 10.6 | 0.12 |
| Banana | 100 g | 194 | 3.6 | 22.9 | 9.7 | 0.11 |
| Sorbet - Passionfruit | 100 g | 133 | 0.6 | 28.6 | 0.3 | 0.02 |
| Sorbet - Blood Orange | 100 g | 128 | 0.3 | 29.3 | 0.5 | 0.02 |
| Sorbet - Lemon (halal, Everest base) | 100 g | 124 | 0.1 | 29.2 | 0.1 | 0.02 |
| Sorbet - Lemon | 100 g | 122 | 0.1 | 27.8 | 0.6 | 0.03 |
| Sorbet - Green Apple | 100 g | 121 | 0.3 | 28.2 | 0.4 | 0.02 |
| Sorbet - Fruits of the Forest | 100 g | 116 | 0.3 | 26.7 | 0.3 | 0.01 |
| Sorbet - Mango | 100 g | 116 | 0.2 | 27.4 | 0.2 | 0.01 |
| Sorbet - Mango (halal, Everest base) | 100 g | 115 | 0.2 | 26.7 | 0.1 | 0.02 |
| Sorbet - Pineapple | 100 g | 114 | 0.2 | 26.7 | 0.3 | 0.01 |
| Sorbet - Raspberry | 100 g | 111 | 0.3 | 25.3 | 0.3 | 0.01 |
| Sorbet - Strawberry | 100 g | 107 | 0.2 | 24.2 | 0.2 | 0.01 |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 124 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: von Cold Rock Ice Creamery (Australia) veröffentlichte Nährwerte · checked 2026-10-17
Per-100 g energy (kJ), protein, fat, saturated fat, carbohydrate, sugars and sodium for every flavour as published by Cold Rock Ice Creamery in the 'Nutritional Panel' sections of its own Franchise Operations Manual (https://coldrock.com.au/wp-content/uploads/2023/02/Updated-2023-nutritional-info.pdf, linked as 'Nutritional Information' from https://coldrock.com.au/; every page is dated 'November 2022' and marked 'Calculated per 100g', © Cold Rock Management Pty Ltd). Three panels: 3.31a Everest, the halal-certified flavours; 3.31b Bulla base, the same core flavours; 3.31c Bulla base, the full range. Everything is per 100 g, so portion_g is 100 and the label is '100 g'. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No fibre is published. '<0.1' cells are stored as the printed 0.1. Everest rows drop the printed 'COLD ROCK' prefix and are named '... (halal, Everest base)' so they sit beside the Bulla-base flavours. Pages 5-9 print no column labels: their seven figure columns are read in the order the labelled pages give, and every row must pass fat >= saturated fat, carbs >= sugars and energy within 15% of 4P+4C+9F, or it is skipped.
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