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Nutrition Cold Rock Ice Creamery (Australia)
Calories, protéines, glucides, lipides et sel pour 60 plats Cold Rock Ice Creamery (Australia), lus sur la page nutritionnelle publiée par la chaîne.
| Plat | Portion | kcal | Protéines g | Glucides g | Lipides g | Sel g |
|---|---|---|---|---|---|---|
| Macadamia | 100 g | 231 | 4.1 | 22.6 | 13.8 | 0.11 |
| Cookies & Cream | 100 g | 224 | 4.1 | 26.8 | 11.1 | 0.22 |
| Peanut Butter | 100 g | 224 | 4.7 | 23.5 | 12.3 | 0.18 |
| Cookies & Cream (halal, Everest base) | 100 g | 223 | 3.8 | 27.0 | 11.1 | 0.23 |
| Milo | 100 g | 221 | 4.6 | 26.3 | 10.7 | 0.14 |
| Donut | 100 g | 219 | 3.9 | 26.5 | 10.7 | 0.17 |
| Liquorice | 100 g | 219 | 3.8 | 28.3 | 9.9 | 0.13 |
| English Toffee | 100 g | 218 | 3.6 | 28.2 | 9.9 | 0.15 |
| Cake Batter (halal, Everest base) | 100 g | 217 | 3.6 | 26.2 | 10.5 | 0.21 |
| Mint | 100 g | 217 | 3.9 | 23.4 | 11.8 | 0.12 |
| Tiramisu | 100 g | 216 | 3.8 | 25.0 | 10.4 | 0.12 |
| Ferraro | 100 g | 216 | 3.9 | 25.1 | 11.2 | 0.13 |
| Sticky Date | 100 g | 216 | 3.7 | 28.0 | 9.8 | 0.11 |
| Coconut | 100 g | 215 | 3.7 | 25.3 | 10.8 | 0.12 |
| Christmas Pudding | 100 g | 214 | 3.7 | 27.9 | 9.6 | 0.17 |
| Cake Batter | 100 g | 214 | 4.0 | 24.6 | 10.9 | 0.16 |
| Meringue | 100 g | 213 | 3.7 | 26.5 | 10.2 | 0.11 |
| Honeycomb | 100 g | 213 | 3.7 | 26.0 | 10.0 | 0.11 |
| Pistachio | 100 g | 212 | 3.8 | 25.2 | 10.6 | 0.12 |
| Double Choc (halal, Everest base) | 100 g | 211 | 4.1 | 24.7 | 10.5 | 0.12 |
| Butterscotch | 100 g | 210 | 3.8 | 25.0 | 10.5 | 0.13 |
| Double Choc | 100 g | 210 | 4.1 | 24.2 | 10.7 | 0.12 |
| Green Tea | 100 g | 210 | 4.3 | 24.3 | 10.6 | 0.12 |
| Rum & Raisin | 100 g | 210 | 3.7 | 26.4 | 9.5 | 0.11 |
| Jaffa | 100 g | 209 | 3.7 | 26.4 | 10.0 | 0.12 |
| Aussie Vanilla | 100 g | 209 | 3.9 | 24.4 | 10.6 | 0.12 |
| Mint (halal, Everest base) | 100 g | 209 | 3.5 | 23.4 | 11.3 | 0.12 |
| Cheesecake | 100 g | 209 | 3.7 | 26.0 | 10.0 | 0.11 |
| Cinnamon | 100 g | 208 | 3.9 | 23.9 | 10.6 | 0.12 |
| White Chocolate | 100 g | 208 | 3.9 | 24.0 | 10.7 | 0.12 |
| Caramel | 100 g | 208 | 3.8 | 24.4 | 10.5 | 0.12 |
| Baileys | 100 g | 208 | 3.9 | 23.2 | 10.8 | 0.12 |
| Turkish Delight | 100 g | 207 | 3.7 | 24.7 | 10.3 | 0.12 |
| Apple Pie | 100 g | 207 | 3.8 | 23.9 | 10.5 | 0.15 |
| Bubble Gum | 100 g | 207 | 3.9 | 23.3 | 10.8 | 0.12 |
| Salted Caramel | 100 g | 207 | 3.8 | 24.3 | 10.4 | 0.60 |
| Watermelon | 100 g | 206 | 3.9 | 23.4 | 10.8 | 0.12 |
| Rainbow | 100 g | 206 | 3.8 | 23.0 | 10.7 | 0.13 |
| Coffee | 100 g | 206 | 4.0 | 23.2 | 10.8 | 0.12 |
| Ferraro (halal, Everest base) | 100 g | 206 | 3.5 | 24.2 | 10.5 | 0.13 |
| Strawberry | 100 g | 205 | 3.9 | 23.4 | 10.7 | 0.12 |
| Boysenberry | 100 g | 203 | 3.8 | 22.8 | 10.5 | 0.12 |
| Aussie Vanilla (halal, Everest base) | 100 g | 202 | 3.5 | 23.2 | 10.4 | 0.12 |
| Bubble Gum (halal, Everest base) | 100 g | 200 | 3.5 | 22.2 | 10.6 | 0.12 |
| Rainbow (halal, Everest base) | 100 g | 200 | 3.5 | 22.0 | 10.5 | 0.12 |
| Salted Caramel (halal, Everest base) | 100 g | 200 | 3.3 | 23.8 | 10.1 | 0.63 |
| White Chocolate (halal, Everest base) | 100 g | 199 | 3.5 | 22.1 | 10.6 | 0.12 |
| Strawberry (halal, Everest base) | 100 g | 199 | 3.5 | 22.1 | 10.6 | 0.12 |
| Banana | 100 g | 194 | 3.6 | 22.9 | 9.7 | 0.11 |
| Sorbet - Passionfruit | 100 g | 133 | 0.6 | 28.6 | 0.3 | 0.02 |
| Sorbet - Blood Orange | 100 g | 128 | 0.3 | 29.3 | 0.5 | 0.02 |
| Sorbet - Lemon (halal, Everest base) | 100 g | 124 | 0.1 | 29.2 | 0.1 | 0.02 |
| Sorbet - Lemon | 100 g | 122 | 0.1 | 27.8 | 0.6 | 0.03 |
| Sorbet - Green Apple | 100 g | 121 | 0.3 | 28.2 | 0.4 | 0.02 |
| Sorbet - Fruits of the Forest | 100 g | 116 | 0.3 | 26.7 | 0.3 | 0.01 |
| Sorbet - Mango | 100 g | 116 | 0.2 | 27.4 | 0.2 | 0.01 |
| Sorbet - Mango (halal, Everest base) | 100 g | 115 | 0.2 | 26.7 | 0.1 | 0.02 |
| Sorbet - Pineapple | 100 g | 114 | 0.2 | 26.7 | 0.3 | 0.01 |
| Sorbet - Raspberry | 100 g | 111 | 0.3 | 25.3 | 0.3 | 0.01 |
| Sorbet - Strawberry | 100 g | 107 | 0.2 | 24.2 | 0.2 | 0.01 |
Lire ce menu
L’écart entre le plat le plus léger et le plus lourd de ce menu est de 124 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.
Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.
Source: nutrition publiée par Cold Rock Ice Creamery (Australia) · checked 2026-10-19
Per-100 g energy (kJ), protein, fat, saturated fat, carbohydrate, sugars and sodium for every flavour as published by Cold Rock Ice Creamery in the 'Nutritional Panel' sections of its own Franchise Operations Manual (https://coldrock.com.au/wp-content/uploads/2023/02/Updated-2023-nutritional-info.pdf, linked as 'Nutritional Information' from https://coldrock.com.au/; every page is dated 'November 2022' and marked 'Calculated per 100g', © Cold Rock Management Pty Ltd). Three panels: 3.31a Everest, the halal-certified flavours; 3.31b Bulla base, the same core flavours; 3.31c Bulla base, the full range. Everything is per 100 g, so portion_g is 100 and the label is '100 g'. Energy is published in kJ only: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). No fibre is published. '<0.1' cells are stored as the printed 0.1. Everest rows drop the printed 'COLD ROCK' prefix and are named '... (halal, Everest base)' so they sit beside the Bulla-base flavours. Pages 5-9 print no column labels: their seven figure columns are read in the order the labelled pages give, and every row must pass fat >= saturated fat, carbs >= sugars and energy within 15% of 4P+4C+9F, or it is skipped.
Ajoutez-le à aujourd’hui en deux appuis
Enregistrez un repas de chaîne depuis l’app et il rejoint le même total quotidien que tout ce que vous cuisinez à la maison.