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Rainbow Sprinkles
Rainbow Sprinkles at Cold Stone Creamery (US) has 70 kcal per stated portion, with — g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 412 |
| Protein | not published | — |
| Carbohydrate | 10.0 g | 58.8 |
| of which sugars | not published | — |
| Fat | 3.5 g | 20.6 |
| of which saturates | 3.5 g | 20.6 |
| Fibre | not published | — |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Toasted Coconut
70 kcal per portion
HONEY MAID Graham Crackers (1/2 sheet)
70 kcal per portion
Graham Cracker Pie Crust
70 kcal per portion
Ghirardelli Caramel Square
80 kcal per portion
Fudge
60 kcal per portion
Cheesecake Bites
60 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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