TempoLife › Возможности › Restaurant chain menu nutrition › very-vanilla-20-oz
Very Vanilla (20 oz)
Very Vanilla (20 oz) at Cold Stone Creamery (US) has 1 310 kcal per stated portion, with 16.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 310 kcal | 223 |
| Protein | 16.0 g | 2.7 |
| Carbohydrate | 145.0 g | 24.7 |
| of which sugars | 126.0 g | 21.5 |
| Fat | 73.0 g | 12.4 |
| of which saturates | 49.0 g | 8.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.03 g | 0.17 |
What that costs in movement
At 75 kg, this item is roughly 232 minutes of brisk walking or 120 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
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All Cold Stone Creamery (US) items · All chains · Estimate any menu
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