TempoLife › Возможности › Restaurant chain menu nutrition › grilled-cheese
Grilled cheese
Grilled cheese at Cora (Canada) has 630 kcal per stated portion, with 20.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 35.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 3.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
2 eggs ham (Early Bird)
630 kcal per portion
Stawberry , bacon and goat cheese salad with smoked
640 kcal per portion
Stawberry , bacon and goat cheese salad with tuna
640 kcal per portion
Ham Ben et Dictine
610 kcal per portion
2 eggs bacon (Early Bird)
650 kcal per portion
Stawberry , bacon and goat cheese salad with chicken
610 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.