TempoLife › Ominaisuudet › Restaurant chain menu nutrition › triple-chocolate
Triple chocolate
Triple chocolate at Cora (Canada) has 1 470 kcal per stated portion, with 25.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 470 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 250.0 g | — |
| of which sugars | 120.0 g | — |
| Fat | 45.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 6.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 260 minutes of brisk walking or 135 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 74% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Breakfast poutine
1 450 kcal per portion
Buckwheat blessing
1 500 kcal per portion
Festin Gargantua (Quebec Only)
1 530 kcal per portion
Peach treat
1 410 kcal per portion
Midi Dolores with poutine
1 400 kcal per portion
Smoked salmon crêpe roll with poutine
1 380 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.