TempoLife › Ominaisuudet › Restaurant chain menu nutrition › breakfast-poutine
Breakfast poutine
Breakfast poutine at Cora (Canada) has 1 450 kcal per stated portion, with 45.0 g protein and 100.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 450 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 100.0 g | — |
| of which saturates | 30.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 6.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 257 minutes of brisk walking or 133 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 73% of the day's energy.
The salt in it is about 116% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cora (Canada) published nutrition · checked 2026-09-22
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Midi Dolores with poutine
1 400 kcal per portion
Buckwheat blessing
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THE Club
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All Cora (Canada) items · All chains · Estimate any menu
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