TempoLife › Features › Restaurant chain menu nutrition › vegetable-quiche
Vegetable Quiche
Vegetable Quiche at Coupland's (NZ) has 370 kcal per stated portion, with 11.0 g protein and 25.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 285 |
| Protein | 11.0 g | 8.5 |
| Carbohydrate | 23.9 g | 18.4 |
| of which sugars | not in the source | — |
| Fat | 25.3 g | 19.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret NZ, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-09-25
Similar items on this menu
Mince & Vegetable Pie
380 kcal per portion
Chicken & Vege Pie
418 kcal per portion
Belgium Jumbo
442 kcal per portion
Caramel Slice
293 kcal per portion
Afghan Jumbo
473 kcal per portion
Bacon & Egg Pie
478 kcal per portion
All Coupland's (NZ) items · All chains · Estimate any menu
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