TempoLife › Features › Restaurant chain menu nutrition › mini-khachapuri-po-megrelski-s-pomidorami
Мини-Хачапури по-Мегрельски с Помидорами
Мини-Хачапури по-Мегрельски с Помидорами at Джонджоли (RU) has 432 kcal per stated portion, with 23.3 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 432 kcal | 173 |
| Protein | 23.3 g | 9.3 |
| Carbohydrate | 43.1 g | 17.2 |
| of which sugars | not in the source | — |
| Fat | 18.4 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Джонджоли (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Говяжий Язык с Хреном
432 kcal per portion
Чанахи С Бараниной
436 kcal per portion
Куриный Шашлычок с Картофелем Фри
425 kcal per portion
Philadelphia Roll
424 kcal per portion
Авторский Ролл Дракон
423 kcal per portion
Долма из Говядины и Свинины
423 kcal per portion
All Джонджоли (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.