TempoLife › Features › Restaurant chain menu nutrition › 4-oz-sirloin-sushi-spicy-california-roll
4 oz Sirloin + Sushi: Spicy California Roll
4 oz Sirloin + Sushi: Spicy California Roll at Earls Kitchen + Bar (Canada) has 890 kcal per stated portion, with 30.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 890 kcal | 232 |
| Protein | 30.0 g | 7.8 |
| Carbohydrate | 96.0 g | 25.1 |
| of which sugars | 12.0 g | 3.1 |
| Fat | 40.0 g | 10.4 |
| of which saturates | 4.0 g | 1.0 |
| Fibre | 4.0 g | 1.0 |
| Salt | 6.60 g | 1.72 |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 110% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Earls Kitchen + Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Avocado Benedict
890 kcal per portion
Grilled Garlic Chicken Caesar Salad
900 kcal per portion
Warm Spinach + Three Cheese Dip w/ Chips
880 kcal per portion
Leroy's Crispy Ribs
870 kcal per portion
Cobb Salad
910 kcal per portion
Eggs Benedict
870 kcal per portion
All Earls Kitchen + Bar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.