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Prawn Dynamite Roll
Prawn Dynamite Roll at Earls (US) has 445 kcal per stated portion, with 14.2 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 14.2 g | — |
| Carbohydrate | 51.2 g | — |
| of which sugars | not in the source | — |
| Fat | 19.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Earls (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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484 kcal per portion
Cedar Planked Salmon
394 kcal per portion
Grilled Prawn Tacos
536 kcal per portion
Chicken Tenders
353 kcal per portion
Grilled Garlic Bread
578 kcal per portion
Chili Chicken
590 kcal per portion
All Earls (US) items · All chains · Estimate any menu
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