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Smoked Salmon and Tuna Roll
Smoked Salmon and Tuna Roll at Earls (US) has 848 kcal per stated portion, with 21.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 848 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 118.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 150 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Earls (US) nutrition as listed by FatSecret US · checked 2026-09-25
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741 kcal per portion
Grilled Chicken and Baked Brie Ciabatta
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Chicken Bacon Avocado Wrap
620 kcal per portion
Mediterranean Linguini with Chicken
1 094 kcal per portion
Grilled Chicken Clubhouse on Ciabatta
595 kcal per portion
Chili Chicken
590 kcal per portion
All Earls (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.