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Garden Salad
Garden Salad at East Side Mario's (Canada) has 280 kcal per stated portion, with 3.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 84 |
| Protein | 3.0 g | 0.9 |
| Carbohydrate | 19.0 g | 5.7 |
| of which sugars | 8.0 g | 2.4 |
| Fat | 22.0 g | 6.6 |
| of which saturates | 3.0 g | 0.9 |
| Fibre | 4.0 g | 1.2 |
| Salt | 2.43 g | 0.73 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
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All East Side Mario's (Canada) items · All chains · Estimate any menu
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