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Raspberry Blush Sangria Pitcher 7.5oz
Raspberry Blush Sangria Pitcher 7.5oz at East Side Mario's (Canada) has 470 kcal per stated portion, with 17.0 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 79 |
| Protein | 17.0 g | 2.9 |
| Carbohydrate | 66.0 g | 11.1 |
| of which sugars | 59.0 g | 9.9 |
| Fat | 0.2 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 2.0 g | 0.3 |
| Salt | 0.11 g | 0.02 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: East Side Mario's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sausage & Peppers Penne (Lunch)
470 kcal per portion
Fries (Sides)
470 kcal per portion
Cheesy Alfredo Bowties
470 kcal per portion
Mario's Peach Bellini 2 oz
480 kcal per portion
Add Baked Salmon
440 kcal per portion
Chicken Fingers (excludes side)
440 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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