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Big Breakfast with Pancake
Big Breakfast with Pancake at Eggsmart has 1 410 kcal per stated portion, with 62.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 410 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 124.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 73.0 g | — |
| of which saturates | 23.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 12.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 250 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 201% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
Smashed Burger
1 400 kcal per portion
Big Breakfast with Waffle
1 390 kcal per portion
Peruvian Poutine
1 440 kcal per portion
Smothered Breakfast Burrito
1 440 kcal per portion
Chocoholic (Buttermilk Pancakes)
1 480 kcal per portion
Peameal Club Sandwich
1 300 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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