TempoLife › Funktsioonid › Restaurant chain menu nutrition › brunch-bagel
Brunch Bagel
Brunch Bagel at Eggsmart has 1 190 kcal per stated portion, with 35.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 104.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 73.0 g | — |
| of which saturates | 19.0 g | — |
| Fibre | 11.0 g | — |
| Salt | 5.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 87% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
Barbacoa Fiesta
1 210 kcal per portion
Banana Fosters
1 220 kcal per portion
The Notorious P.I.G
1 240 kcal per portion
Chocoholic (Golden Waffles)
1 120 kcal per portion
BLT Sandwich
1 280 kcal per portion
Meat Lovers
1 290 kcal per portion
All Eggsmart items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.