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Turkey Bacon (Specialty Breakfasts)
Turkey Bacon (Specialty Breakfasts) at Eggsmart has 65 kcal per stated portion, with 10.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 65 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | 3.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | not published | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
Ham (Light & Right)
50 kcal per portion
Smoked Ham
50 kcal per portion
Gravy
35 kcal per portion
Ham (Signature Breakfasts)
100 kcal per portion
Add Pancake
100 kcal per portion
add Cheese
100 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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