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Semillas de Girasol de Cultivo Ecológico
Semillas de Girasol de Cultivo Ecológico at El Granero (ES) has 574 kcal per stated portion, with 22.5 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 574 kcal | 574 |
| Protein | 22.5 g | 22.5 |
| Carbohydrate | 12.3 g | 12.3 |
| of which sugars | not in the source | — |
| Fat | 49.0 g | 49.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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Copos Tostados de Coco
607 kcal per portion
Semillas de Lino
522 kcal per portion
Semillas de Lino Molido
506 kcal per portion
Nachos de Maíz
495 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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