TempoLife › Features › Restaurant chain menu nutrition › tortitas-de-arroz-y-trigo-sarraceno
Tortitas de Arroz y Trigo Sarraceno
Tortitas de Arroz y Trigo Sarraceno at El Granero (ES) has 377 kcal per stated portion, with 8.2 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 377 |
| Protein | 8.2 g | 8.2 |
| Carbohydrate | 79.8 g | 79.8 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 2.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Tortitas de Arroz con Cúrcuma y Pimienta
378 kcal per portion
Mijo Pelado
378 kcal per portion
Amaranto Hinchado
378 kcal per portion
Tortitas de Espelta
375 kcal per portion
Macarrones Integrales de Avena
379 kcal per portion
Copos Crujientes de Maíz y Trigo Sarraceno
380 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.