TempoLife › Features › Restaurant chain menu nutrition › solenaya-karamel-pirozhnoe
Соленая Карамель Пирожное
Соленая Карамель Пирожное at Элис (RU) has 212 kcal per stated portion, with 11.3 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | 212 |
| Protein | 11.3 g | 11.3 |
| Carbohydrate | 22.1 g | 22.1 |
| of which sugars | not in the source | — |
| Fat | 8.9 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Элис (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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197 kcal per portion
Торт Дария
185 kcal per portion
Пирожное Вафельная Трубочка
243 kcal per portion
Печенье Ракушка
178 kcal per portion
Almond Cookie
178 kcal per portion
Napoleon
177 kcal per portion
All Элис (RU) items · All chains · Estimate any menu
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