TempoLife › Features › Restaurant chain menu nutrition › elis-ru
Элис (RU) nutrition
Calories, protein, carbs and fat for 38 Элис (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Торт Вишнёвый | 100 g | 306 | 5.0 | 51.4 | 10.0 | — |
| Пирожное Вафельная Трубочка | 100 g | 243 | 7.7 | 45.5 | 4.6 | — |
| Соленая Карамель Пирожное | 100 g | 212 | 11.3 | 22.1 | 8.9 | — |
| Пирожное Трюфельное | 100 g | 197 | 7.8 | 22.3 | 8.5 | — |
| Торт Дария | 100 g | 185 | 2.2 | 29.7 | 6.4 | — |
| Печенье Миндальное | 100 g | 178 | 6.4 | 27.5 | 4.9 | — |
| Печенье Ракушка | 100 g | 178 | 6.2 | 27.4 | 4.9 | — |
| Наполеон | 100 g | 177 | 2.9 | 24.5 | 7.5 | — |
| Печенье Ванильное | 100 g | 172 | 2.4 | 29.5 | 4.9 | — |
| Пирожное "Буше" | 100 g | 171 | 1.7 | 22.1 | 8.5 | — |
| Пирожное «Бисквитное» | 100 g | 169 | 0.9 | 13.1 | 12.2 | — |
| Картошка Пирожное | 100 g | 168 | 4.2 | 26.3 | 4.9 | — |
| Торт Кофейный | 100 g | 168 | 4.3 | 27.3 | 5.7 | — |
| Печенье «Курабье» | 100 g | 166 | 3.2 | 27.4 | 4.9 | — |
| Торт Рулет Шоколадный | 100 g | 159 | 5.2 | 20.7 | 7.5 | — |
| Рулет Бисквитно-Кремовый | 100 g | 158 | 10.5 | 12.1 | 7.2 | — |
| Торт Сметанный | 100 g | 157 | 4.3 | 10.8 | 11.2 | — |
| Мороженое Ванильное | 100 g | 156 | 0.8 | 11.7 | 8.2 | — |
| Мороженое «Тирамису» | 100 g | 154 | 1.5 | 11.7 | 8.1 | — |
| Печенье Лаванда | 100 g | 154 | 1.2 | 27.0 | 4.9 | — |
| Пирожное Картошка | 100 g | 154 | 3.8 | 22.1 | 5.7 | — |
| Мороженое Манго | 100 g | 153 | 0.8 | 11.7 | 8.1 | — |
| Мороженое Клубника | 100 g | 151 | 0.8 | 11.7 | 8.1 | — |
| Торт | 100 g | 150 | 4.3 | 24.5 | 5.3 | — |
| Капкейк | 100 g | 149 | 2.7 | 24.0 | 4.7 | — |
| Торт «Буше» | 100 g | 149 | 4.3 | 11.8 | 8.5 | — |
| Печенье Ореховое | 100 g | 148 | 1.6 | 28.5 | 4.9 | — |
| Торт Ёжик | 100 g | 145 | 6.3 | 16.7 | 5.7 | — |
| Торт Черничный | 100 g | 145 | 4.2 | 22.1 | 4.1 | — |
| Торт Шанти | 100 g | 145 | 3.9 | 14.3 | 7.2 | — |
| Торт Экзотика | 100 g | 145 | 4.2 | 22.1 | 4.1 | — |
| Мороженое «Чёрная Смородина» | 100 g | 130 | 0.8 | 11.7 | 8.1 | — |
| Земелах Печенье | 100 g | 124 | 1.2 | 17.4 | 4.9 | — |
| Песочное Пирожное | 100 g | 124 | 1.2 | 17.4 | 4.9 | — |
| Тирамису | 100 g | 123 | 4.2 | 19.3 | 3.2 | — |
| Пирожное Корзиночка | 100 g | 119 | 2.6 | 30.2 | 12.8 | — |
| Торт Йогуртовый | 100 g | 116 | 4.2 | 13.7 | 4.3 | — |
| Пирожное Бисквитно-Кремовое «Фруктовое» | 100 g | 99 | 4.2 | 12.3 | 3.2 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 207 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Элис (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Элис brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%AD%D0%BB%D0%B8%D1%81, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.