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Pata de Pulpo Extra
Pata de Pulpo Extra at El Mercado (ES) has 99 kcal per stated portion, with 22.0 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 99 kcal | 99 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Mercado (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Pechuga de Pavo
97 kcal per portion
Langostino Cocido
97 kcal per portion
Gamba Cocida
96 kcal per portion
Filetes de Lomo de Cerdo Adobado
102 kcal per portion
Salpicón de Marisco
94 kcal per portion
Lomo de Cerdo Adobado
105 kcal per portion
All El Mercado (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.