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2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice
2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice at El Pollo Loco (US) has 740 kcal per stated portion, with 59.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | 144 |
| Protein | 59.0 g | 11.5 |
| Carbohydrate | 85.0 g | 16.6 |
| of which sugars | 2.0 g | 0.4 |
| Fat | 18.0 g | 3.5 |
| of which saturates | 5.0 g | 1.0 |
| Fibre | 8.0 g | 1.6 |
| Salt | 6.23 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 104% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
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760 kcal per portion
2 pc Breast & Wing Meal w/Corn Tortillas Charro Beans & Rice
710 kcal per portion
Queso Guacamole Chicken Burrito
780 kcal per portion
2 pc Breast & Wing Meal w/Flour Tortillas Charro Beans & Rice
790 kcal per portion
Grande Avocado Chicken Bowl
790 kcal per portion
Salsa Verde Chicken Quesadilla
810 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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